***Resistant Carbohydrates in Dry Beans

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Aug 272013
 

Beans are healthy legumes and play a major role in our diets. Beans contain resistant
fiber RF and resistant starch RS and both are prebiotics. Prebiotics are undigested food ingredients that support the growth and activities of certain bacteria (probiotics) in the colon. These bacteria provide health-promoting effects for the host. RS and RF are fermented by colonic probiotics into short chain fatty acids (SCFAs) such as acetate, propionate and butyrate. These short-chain fatty acids produced by the probiotic fermentation of prebiotics have associated health benefits, such as a decreased risk of colorectal cancer in humans.
Here is the case for including beans/legumes in your diet. gta 5 cheat tool “People who eat beans benefit not only from the nutrition provided directly by the beans, but also from the beneficial compounds created by hay day hack the colonic probiotics. Most impressive is the fact that diet-driven changes in intestinal bacteria happen swiftly and are detectable within three or four days.
This speedy response of the colonic probiotics strongly suggests that within days of an increased consumption of dry beans, an individual may have already begun reduce his or her risk of colon cancer.”
Beans have many protective effects make it a habit to include it daily in your meals. Here is a recipe using lima Beans. You can use any beans that you like to start. Learn about Lima Beans historical origins and then try cooking the tasty recipe provided below.
History of Lima Bean
Lima beans are a large, white to pale yellow bean and very popular in the United States.
Lima bean is also known as butter bean or Madagascar bean. The beans are of Peruvian origin. Archaeological evidence dates them back to 7000 BCE. They were domesticated in both Central and South America around 5000 BCE and European slave traders took the bean to Africa, from where it traveled to Asia. Lima beans are now grown in many tropical, sub tropical and warm temperate regions of North America, Africa and Asia.
The Spanish brought the lima bean to Europe and featured it in their unique cuisine. Here is a tasty recipe preparation you may like from Barcelona.
Barcelona Limas
Ingredients:
1 pound dried baby lima beans
l-large onion, chopped
2 green peppers, chopped
1-tablespoon olive oil
2 cups peeled and chopped tomatoes
¼ teaspoon cayenne
½ teaspoon oregano
¼ teaspoon ground cumin
Salt (dash to taste)
1-½ cups grated cheddar cheese (reserve ½ cup)
Directions how to prepare:

* Cook beans according to basic direction on bean package. Drain when cooked
* Sauté onion and green peppers in oil until soft
* Combine beans with all ingredients except ½ cup of the cheese.
* Pour into a shallow baking dish and bake, uncovered, at 350 degrees Fahrenheit for about 30 minutes or until bubbling.
* Sprinkle remaining cheese on top and return to the oven share our website for a few minutes or until cheese melts.Serves 6
This is delicious with corn bread and a tossed salad

 Posted by at 9:03 am

You Can Laugh At Toothache Sufferers If You Follow This…

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Aug 272013
 

Are you losing sleep and peace of mind because of a toothache? There are many factors that cause a toothache and when it happens the person suffers from utmost discomfort. When you suffer from a toothache you should ensure that you get medical attention as a toothache is a body warning system that indicates that something is wrong in the body.

You should consult a dentist the moment you get a toothache. There are many people who postpone going to the dentist with the expectation that they will brave the pain. Whatever is the reason you should never postpone your dental appointment because of a toothache. As mentioned above a toothache is an indication of worse things to come. It is prudent to nip it in the bud before it is too late. There are many possibilities of a toothache and the most common ones are the enlargement of cavities or infection in the pulp that cannot be cured. For toothache sufferers you can follow the following toothache relief remedies in order to arrest the cause of the toothache and cure it.

The first step that you can take to cure a toothache is to take a dental filling. After consulting a dentist you can consult your dentist for a tooth hole, crack or fissure. This can be cured with the help of a dental filling that is generally done with silver amalgam, composite resin, or a special type of moviestarplanet cheats tool dental cement.

Another step that you can take is tooth extraction if your tooth is beyond repair and there is a possibility of the infection reaching the other teeth. This is very often considered to be the best remedy. A toothache can be cured by removing it under the supervision of game of war fire age hack tool online the dentist. The procedure is painless and you do not have any sort of pain until the anesthesia wears out or maybe just after the extraction when the wound heals. The pain is bearable and you have no cause to worry. This procedure is cheap, easy and most important it eradicates the toothache.

Another popular tooth ache cure is the root canal treatment. There are many instances when the infection is caused in the molar that is an important tooth. Removing it is very inconvenient and it can cause difficulties to the person once removed. If there is no visible damage caused to the tooth enamel the root canal treatment can be resorted to with ease. Known as endodontic therapy, in this procedure, the pulp and the nerve endings from the toothache and then replaced with a substance that is called gutta-percha.

There are also some other alternative methods that can be resorted to for the purpose of curing a toothache. There are some dental conditions like TMJ syndrome, growths and abscesses that have grown into the gum or the jaw that need immediate dental surgery. In such cases this website you need to consult a doctor and not prolong treatment.

Thus, if you suffer from a toothache do not panic and brave the pain. Once caused a toothache will not disappear and before it manifests into something big get medical attention so that you do not have to suffer from it for long!

 Posted by at 6:40 am

A Good Night’s Sleep

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Aug 272013
 

40 million people in the U.S. suffer from sleep problems every year, according to the FDA. madden mobile hack 2017 The 2007 Sleep in click more details America Poll found that two-thirds of women surveyed experienced a sleep problem at least a few nights a week during the last month.
Stress is one of the major causes of sleep problems.* Busy days with too much to think about, financial stress, family problems, worries…it’s too easy to lie awake at night – and be worn out the next day.
Deep Relaxation may be very helpful with sleep problems, lowering your stress, allowing your body and mind to stop being on “red alert”.
Parents of young children know that bedtime rituals help their children get to sleep, and sleep well through the night. Did you know it’s helpful for adults too? Having a regular routine around bedtime where you prepare for restful sleep can greatly increase the likelihood that you will sleep well.
Relaxation is a very important part of preparing for good sleep. Deep Relaxation allows your body and mind to settle down from the day’s activities. It’s then much easier to go to sleep, stay asleep, and sleep soundly.
Many people find that listening to a relaxation CD at bedtime helps them achieve a satisfying night’s sleep. Soothing words and calming music can work for adults the way a lullaby works for an infant! It’s a wonderful way to let go of the day’s check more concerns and drift off into restful sleep.
*If you are experiencing persistent sleep difficulties, be sure to check with your doctor.

 Posted by at 6:00 am

6 Crucial Ways to Manifest Your Desires by Releasing Attachment

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Aug 272013
 

You already know how important it is to let go www.simcitybuilditcheatz.com/simcitybuildithack/ of any sort of neediness, desperation or attachment to manifesting your desires once you’ve set an Intention to attract them. Right? You do know that.
But sometimes as you ALSO probably well know, it’s hard! When you really want that vacation, a raise, a new relationship, new clients, more shadowfight2hackonlinesz time, a successful business, how do you let go of the attachment to it? How do you stop yourself from being attached to the outcome?
1) Turn it over to the Universe –
Write a list and get the Universe on the job. Throw a tantrum if you have to like I did last week! I told off the Universe for not doing the job, wrote a list of what I wanted, stuck it on the wall and said “All yours Universe, time for you to Step Up to the Plate thanks!”
2) Check your receiving radar –
The Universe often delivers pretty soon after a demand like that! If you find yourself still sabotaging what you want, or if you get part of it but not all, sit down as ask yourself “am I really ready to receive”? There could be a block within that you may need to acknowledge and it’s now up to YOU to make sure you’re really ready to receive.
3) Change focus –
After asking for something and blitz brigade hack cheats giving it the energy etc, go do something else to take your mind of it. The more you start thinking about it, anxiety starts to creep in. So once the desire has been set, just stop thinking about it too much and wondering when it will happen.
4) Have Faith and Trust –
Use words of trust and faith, belief and knowing that what you want is now yours in most magical ways. By refusing to wonder how, when, where etc, you’re trusting that the timing is always perfect and although you can’t see the bigger picture, you KNOW you’ll get what you want when the time is right.
5) Are you in Alignment? –
Check to see how you’re still feeling about your desire. If fear has crept in, it’s a reminder to manage your vibe and get re-aligned with what you want. This is a daily practice! Music, visualisation, scripting, day dreaming all work for me, find something that works for you.
6) This or something better –
Repeat after me: “This or something better is now manifesting in my life for the highest good of all concerned.” When you say this, instant peace :). Cos that’s exactly what will happen. Maybe something is on it’s way that’s beyond what you could have dreamed up for yourself. Have patience, trust the process and do your part by keeping yourself in alignment with your desires.
These are some ways to let go of that attachment, desperation and neediness for something. As soon as you start feeling any of that, practice one or the other of the above and it will help bring you back to what’s really important – being happy in the here and now.
Happy Manifesting! Visit my blog below for more great articles on managing your vibe, money beliefs etc.

 Posted by at 1:00 am

Email Aesthetics

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Aug 262013
 

It`s an old, old saying, but it`s true: you only have one chance to make a good first impression. And in email, the first impression is always visual — a consumer LOOKS/SEES before he/she READS.

Imagine walking by a grotesquely garish storefront with all kinds of things hanging off the front porch, every floor painted a different color, and odd music playing through loudspeakers. Would you want to walk in the front door? No way! You`d assume that the owner is a kook, at best, or a deranged axe murderer, at worst.

Did you ever have an ugly Check our website looking email land in your mailbox? You know what I`m talking about: an orange background and yellow borders, multi-colored text in all sizes from gigantic to microscopic, a message that looks like it was created by a crazed six-year-old? If you did, I bet you didn`t feel the urge to read it. You probably just wanted to delete it as quickly as possible.

=> PUT OUT THE WELCOME MAT You want your email message to be friendly and inviting, not bizarre and scary. The suggestions below — and they`re just suggestions, not hard and fast rules — will go a long way towards making recipients` eyes say “come on in!” to your message.

=> DO`s and DON`Ts FOR ATTRACTIVE EMAILS

-DON`T use COLOR fonts in your message. (Leave that to junior high girls who want to write about Britney and Justin)

-DO use BLACK TEXT ON A WHITE BACKGROUND. (When you`re “speaking” in black-and-white, people will give their full attention to your message without being distracted by your color scheme.)

-DON`T use UNCOMMON FONTS. (If someone`s system doesn`t check more recognize the font you`ve selected, they could see gibberish instead of your brilliant message).

-DO use the email marketers` FAVORITE FONTS: Arial, Times New Roman, and Courier New

And please.

-DON`T use flashing buttons or banners in your email! (Your prospects have undoubtedly gotten their fill of “bells and whistles” when they`ve surfed the Internet. They don`t need more from you.)

=> GET HYPER” WITH EMAIL HYPERLINKS

An “email hyperlink” is just techno-talk for a link in your email to a website, or email address. Sounds simple enough, and it is — unless you try to contact a prospect on AOL who may not be able to receive “clickable” links.

Don`t worry. There`s a “fix” for this: simply type mailto: in front of your email www.colorswitchhacks.club/generator/ address (no space in between, and include the : )

For a link to a web page, you need to write your link this way: . (And tell your recipient they can copy and paste this link into their browser if it`s not highlighted.)

=> ALWAYS USE SIGNATURE TAGS

Today, it`s common practice on the Internet to tell people about your product or service with a SIGNATURE TAG, which is 3-6 lines of text (usually) that is automatically added to every message you send.

If you`d like to add a tag to your messages, simply open your email program. Find the SIGNATURES TAB (located in the TOOLS/OPTIONS menu in Outlook Express). Follow the (simple) instructions for creating a sig file. Easy as pie…and the results will amaze you.

Copyright (c) 2007 Iren Varga

 Posted by at 9:02 pm

EMERGE A WINNER AFTER A BAD INTERVIEW EXPERIENCE

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Aug 262013
 

You are trying to find a job and head online to check various available job listings. Finally after much deliberation you post a resume and finally are called for an interview. On the D day you are a bit apprehensive about the type of interviewer you may come across. Well here is a ready reckoner.
Broadly speaking during the course of your career you would be coming across one of the following types of interviewers.
• Chatty
• Interrogation expert
• By the books
• Inexperienced (or ill prepared)
• Nosy
Each of them comes with their own sets of strengths and weaknesses, it surely helps to familiarize Check our website yourself with their techniques and be prepared accordingly. On a given day when you are having a bad interview experience with a not so well prepared interviewer it is time to take stock of things, wrest control and emerge as a winner, by bagging the coveted position you have been after.
The whole idea is to put a bad meeting on the track which somehow has derailed your shot at the job. Take care of the following and you should be able to come out with flying colors.
Answer all the questions well
The interviewer on the other side could be a novice or a mad genius; he may throw an unsettling question at you to gauze your apt response, about something tricky, pertaining to the company culture, or something similar. Do not press the panic button yet, just relax and smile, go with the flow at the beginning of the interview. They are primarily looking for your ability to be able to think on your feet, so a through homework is called for. One cannot be prepared for everything, well almost, (a bad interviewer, certainly not), however it helps to be generally prepared, that will see you through the beginning. Having accomplished this move on to help them refocus on the bigger picture.
Seize the opportunity to reaffirm your fit for the role
If you check more find the interviewer spending way too much time on mundane, unrelated things, red flags would start showing up, now is the time to rein in the interviewer. Check a good job seeker’s website on the kind of questions to prepare before hand and pop them up at the opportune moment. You may ask for the kind of experience that is required of a person for the role you are being hired, the most important skills the incumbent needs to possess. Move forward by saying, you find the information fifa 15 hack online about the job interesting, chip in by sharing relevant experience, adding you would be glad to share in the details if required. This way you would be able to bring the focus back into the conversation, thereby increasing your chances of landing the job.
You would need to reiterate your offer at the end
Hopefully with all the inputs so far, you would be successfully able to steer the conversation to your advantage. If all else fails go by what the best job search websites say
Ask your thoughtful final question, once you are given the opportunity to do so at the end of the interview. Start by thanking the person and then move on to reiterate your fit for the position by citing instances from the conversation, by saying you are looking for a person based on certain parameters, like knowing the way around data, self motivated, takes initiative, and thrives in a team setting. Bring your relevant experience on the table, and say something clinching like this, my years of experience in the given area has given me ample opportunity to shine in these areas, adding I had love to bring these traits to your company.
When you encounter a less than an ideal interviewer, keep calm, take the lead and land the job you have yearning all along. You do what you ought to do, this is best for you and the prospective company too.

 Posted by at 6:17 pm

***The Busy Body – A Sibling of Eckhart Tolle’s Pain Body

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Aug 262013
 

Have you ever noticed that your mind is chattering constantly? Have you ever been able to stop this chatter? Almost everyone answers, “Yes” to the first question and “No” to the second one.
I call this part of ourselves the busy body. It is like a restless, frisky kitten, pouncing on anything that draws its attention and batting it about with no particular purpose other than to keep itself constantly busy. In most of us, the Busy Body is utterly unrelenting in its pursuit of items with which it can play around. Any stimulation of our senses may set it off on a series of mental associations, one leading endlessly to another subway surfers cheats until a new focus catches its attention and then off it goes in another series of directions.
I woke up one morning to the sound of a construction crew hammering on the roof of a home across the street. I was tired and annoyed to have my sleep interrupted, feeling I was being treated inconsiderately by the universe. My mind pulled on this thread of feeling inconsiderately treated, finding that it was also attached to the neighbors who had been partying the previous night, keeping me awake late; to blaming myself for not getting to bed earlier so that I wouldn’t be so tired; to blaming myself for blaming myself rather than being kind and compassionate with myself.
This started a new series of thoughts about my practice of meditation, disciplining my mind so that it would not constantly chase bits of chaff blown in the breezes, winds and storms of my thoughts and imagination; and then turning a corner to chase memories and speculations about my uses of WHEE (a self-healing method I developed) with myself to release bunches of my self-criticisms; and then off to threads of WHEE that tangled into untidy webs of memories about clients I was helping with WHEE and some of the lessons I was learning along with them about my own issues that needed clearing.
In classical Freudian psychoanalysis this process would be called “free association,” which is presumed to be a completely normal activity of the mind. In fact, free association can reveal much about ourselves when we observe the threads of associations that we weave. The patterns in the weaving help to uncover ways that we defend ourselves from anxieties, fears and hurts that were long ago buried and forgotten by our consciousness, but remain alive and very active in the depths of our unconscious mind. By practicing observing these patterns we learn to disengage from them to the extent that we can catch ourselves chasing about and bring ourselves back on tracks of our conscious choosing.
I find it more helpful to identify this part of ourselves as this restless, mischievous kitten I call the busy body. This is similar to Eckhart Tolle’s identification of the pain body, an inner aspect of ourselves that thrives subway surfers hack no root on pain and seeks frequently to cause and experience pain. Tolle notes that when we become aware of the pain body, it is possible gradually to reduce its intensity by disengaging our energies from it. Tolle’s approach is to constantly bring our awareness back to the Now, the present moment, the only moment that actually exists. This, like psychoanalysis, is usually a process that takes a very long time to learn and master.
Anxieties, worries, fears and pains increase the activity of the busy body. They also make it more difficult to control the pain body and to stay in the Now.
WHEE (Whole Health – Easily and Effectively) is a powerful method for decreasing anxieties and other stress reactions, which then slows down the busy body. For instance, sorting myself out at the end of my meanders described above:
I realized my most intense annoyance was with myself. I used WHEE, tapping on either side of my body while reciting an affirmation, until I released this irritation. This helped me settle my mind down to where I could concentrate on what I needed to do that day.
Calming the busy body is also very helpful in developing a practice of meditation. By quieting the mind, we are able to stay centered and move more deeply into the meditative states we are pursuing.
Working as a wholistic psychotherapist, many of my clients have reported they also find WHEE helpful with their busy body, their pain body, and with the stresses that often made it difficult to deal with these challenging parts of themselves.
More on WHEE in my book, “Seven Minutes to Natural Pain Release,” in articles, and in the WHEE Workbook, all available on my website.
References:
Benor, Daniel J. 7 Minutes to Natural Pain Release: Pain is a Choice and Suffering is Optional – WHEE for Tapping Your Pain Away. Bellmawr, NJ: Wholistic Healing Publications 2009 (2nd Ed. in press)
Benor, Daniel J. WHEE Workbook, Bellmawr, NJ: Wholistic Healing Publications 2006.
Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment, Novato, CA: New World 1999; also available as share our website a talking book. (Very highly recommended for understanding how to BE in the NOW.)
Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose, New York: Penguin 2008

 Posted by at 4:22 pm

Emergence of the Rainbow Tribe

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Aug 262013
 

It is such a pleasure to have come across this book that offers insight and truth about what is corrupting our world, and alternatives on how to live our lives. This book is nothing but pure truth. If we continue to follow the main stream ways offered to us from our banks and Government and ignore the truth, we are going to have no one to blame but ourselves for doing so! Being actively involved with society I am also honored to see that many people are waking up to the corruption at hand and becoming to understand its functions. Not all of them are sure though on what to do to make things better and this book by Jay North offers just that! I would recommend it to everyone interested in becoming a part of the change this world so desperately needs!
Michael Chaney
Alabama
_______________________________________________
Once again, Jay North is writing about what he is called to write about, and blesses us all with being published. The truth he writes about has meaning to life and he wishes to share its essence with the readers. What this book does is that it sends a message of hope that people will do SOMETHING in themselves to correct the insane ways of today if they wish there to be future for our children. We can do nothing but benefit our earth by reconnecting with the living Spirit that flows through out nature. All the small minds need opening. All the small hearts need opening. If we can practice the ways of this book, we will be able to help open those small minds and hearts, for a better tomorrow for us all. A billion blessings to Jay North whoever he is, for his beautiful sharing of the truth. We all know that small stones dropped in the water make ever-expanding rings.
Bright Blessings.
Rhonda Vallmere
Flagstaff, Arizona
_______________________________________________
I just finished this book and I can truly say it is an eye opener! J Mountain Chief certainly does a fantastic job explaining the role of the Rainbow Tribe. He has accomplished doing this in a very humble, beautiful and moving way that speaks to every person that reads it. It is evident in the reviews! I have long felt connected to Native American Spirituality and I believe it is because it is all about truth. People of
Non-native ancestry, you do not have to be Native American to live in the Native American spiritual way, a way that offers healing to Mother Earth, and everyone here. If we continue to live our lives the way the government and banks want us to, we are going to destroy each appnana cheats other, this planet, and everything on it, and for what? Their gain. This was very humbling, insightful and moving to read.
John Dorsey
Terre Haute, Indiana
_______________________________________________
I would like to rave about how wonderful this work is.
If you are a Christian, a Buddhist, a Catholic, Muslim, or any other religion, please try to keep an open mind. There is so much to learn in this book and put into practice. I have always believed the Native Americans have the spirituality that we all need to take heed to and after reading this book, my beliefs that I had about what was going on in the world was pretty much on the mark. This book also gives us a lot of different ways on how to go about bringing change within ourselves and the world. I hope you chose to purchase this book and get as much knowledge as I did. share more details It has really enhanced my beliefs in the Creator & changed my views about people, animals & nature itself.
Joy Moyer
Memphis, Tennessee
_______________________________________________
I was so looking forward to this book in the mail after I ordered it, I could hardly wait!
As a lifelong seeker of truth who has recently found myself upon the Red Road, I found J Mountain Chief s’ book to be very profound with many moving firsthand accounts of every day issues we, from all walks of life face in the USA. Jay North’s opens the readers eyes, instructs and guides readers on how to journey about Spirit, Money, Death, Spiritual Path, government, banks, food, and offers ideas to empower the people and children of the earth. This is sure to win over any reader’s heart and spirit by bringing them hope in a world that’s seems to be sad because of the lack of it. Please do yourself and the world a favor and buy a copy for yourself, and one for someone you love.
Trisha Tyler
Chico, California
_______________________________________________
Jay North does an amazing job showing the reality of the issues we all face today. For so many of us caught up in worldly concerns, the cry of our native soul, our earthborn soul, needs to be recognized and finally brought out of its dark hiding place and into the light. This book goes way beyond discussing Native American spirituality for our information and enlightenment; this gifted author offers something for each and every one of us. Many of us have been taught that we arrive on this planet in a fallen state and return to our Creator only if we are repentant enough. Our life is a sacred gift and we owe it to ourselves, each other and our world to find joyfulness in that gift. When we connect with Mother Earth as our true mother, and cherish all that our Creator has given us, our spirits can awaken from its slumber and know life at its fullest as it was meant to be. Jay offers us a realistic perspective of just about every topic that truly matters.
Bryan Buccholts
Central NJ
_______________________________________________
Since I read love here this book, about every day, his words from this book resound in my head because I know what he speaks is true. I had a dream six years before I read Jay’s book and at the time I was in college studying Native American spirituality. Nowhere in any book during my college experience studying this did I find an explanation to the dream, nor did I understand the dream at the time, but I cried while reading this book and running across this part that explained the dream to me. In my dream I seen myself in a circle, holding someone’s hand and we were walking in this circle and who’s ever hand I was holding looked at me and said, “this is how we get forward in life.” Well in Jay’s book, I finally understand. Jay wrote the words of Leonard… “do you see the way the fire burns in a
circular motion?
鈥昐o it is with all things in Nature, even you and I. We are here and then we are not. We are there only for a little
while, and then we are elsewhere, forever moving in the four directions of the fire circle.”
Now I understand, and this is how I know what is written within this book is the truth. I praise the creator for all he does, and for these wonderful people who have changed my life by sharing their truth.
When something is shown to you, the universe opens up and that’s exactly what reading this book has done for me.
Brook Vineheart
Rhode Island
_______________________________________________
To potential readers, worried about the authenticity of this work and its right to speak for Native Americans: This book should be mandatory to be read by every student in public schools when the topic of Native Americans surfaces. Every single year while in school. What they teach instead is complete garbage and lies. If students read this, this would change the world! Like many issues addressed in this book, the education system is just another one that is being governed and children are being taught lies, for banks, corporation and government financial advancement. As long as everyone is numbed down by believing the lies, these big wigs are able to accomplish their goals. This book would NEVER be allowed in schools because it would defeat these goals, and it is a shame!
Cleo Smith
Little Rock, Arkansas
_______________________________________________
I bought this book because I was interested in the Rainbow Tribes’ way of life, and their belief system. Not only was I enlightened in that aspect, but I gained some insight into the kind of life that I want to live, and the person I want to be. Not only does this book show that strength and tenacity of the Native American People through all their hardship at the hands of the whites, but it brings insight to overcoming human weaknesses, solutions to world issues, but it offers it to all people, including to the very ones that created the hardships in the first place. This book is an outstanding resource for parents and for teachers, journalists, counselors, social workers, or anyone interested in making the world a better place with its offer of wisdom and values for today and for future generations.
Geneva Lee
Austin, Texas
_______________________________________________
Originally, I wanted to read this book to understand the viewpoints of my Native American friends better, and I had no idea it would teach me as much as it did! This is one of the most enlightening books about not only the native path but everyday interaction. I purchased the book and have re-read and re-read, and so have a few of my Native American friends. For those of native heritage it quietly and forcefully moves you to reawaken your heritage, as I seen it do for my friends, and for others shares
insights into their beliefs. After years of listening to insufferable white postures and Indian writers beating the tom-tom just a bit too loudly, I have finally come upon a writer who has produced a humble, honorable, knowledgeable book that reflects the application of Indian traditions to the situations that all of us face today. This is not a book for the confused seeker, the desperate wannabe in the newest new age philosophy du jour. Rather; it is a book for the caring, thoughtful human being who looks into the heart as well as the mind for guidance on life issues. I would recommend this book to anyone who wants to live a better life and help create a better world.
Erin Wheeler
Delaware
_______________________________________________
A most timely and important read!
We are at a critical juncture globally whether we accept or deny the facts.
Jay North speaks truth from his big heart. We are wounding the place that gives us life.
Give yourself the gift of reading and sharing this work of intelligence.
Joann R
NYC
_______________________________________________
Oh my goodness! I could not agree more with you on this book Jay. Like Open Spaces it rings of truth though out. My hope is that millions of people will read both books and forever be changed by them.
Not only is Jay North a gifted writer he shares from his heart vitally important data for all time and all ages. I would urge all conscious readers to go to his publisher’s website, purchase Jay books and help change the world for the better.
Thank Jay for all of your important work.
Gail A
Ojai, CA

 Posted by at 12:10 am

Lose Weight By Reading And Following This Advice

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Aug 252013
 

It doesn’t matter if you are attempting to lose a few pounds or a few hundred pounds, the same principals will get you to that final goal, either way. This article has outlined those basic principals and a few more to get you to that ultimate number on the scale.
Be on the lookout for sugars and sweeteners when assembling a diet for weight loss. The natural sugars that occur in foods like fruit are a far cry from the synthetic compounds used to sweeten processed foods. Investigate ingredients carefully and remain aware that artificial sweeteners can show up in unlikely places. Even foods that do not taste sweet may be packed with sugar and its synthetic compatriots.
An easier way to create a diet for losing weight is to think of what to add to your diet rather than what to remove. Try to eat 5-9 servings of fruits and vegetables a day. This will give you lots of needed vitamins and minerals, as well as filling you up so you can’t eat as much junk.
Persuade a partner, spouse or friend to lose weight with you. When you are tackling a goal alone, it can be difficult to stay focused and motivated. By sharing a challenging weight loss goal with a friend, partner or family member, you can both help each other to stay on track.
It has been found that people who eat eggs in the morning, remain less hungry than those who eat meals with lots of carbs. If you are trying to lose weight, it is important that you feel full for as long as possible. When you eat items that do not keep you full, you will end up eating more to avoid feeling hungry.
You have heard it all before, but eating breakfast is critical for your weight-loss plan. Recent research shows that if you skip breakfast, check here your madden mobile cheats tool brain lights up when it sees high-calorie food, which makes you more likely to indulge. But, if your stomach is full of whole-grain cereals and such, this will not be as much of an issue.
If you already go to a gym to work out, look into the classes that they offer. Many of them are free, and others may have a free trial period to check them out and see if they are for you. Losing weight with other people is the best way to stay consistent.
One way to help yourself lose weight is to eat sugar. Actually, what I really mean is to avoid sugar substitutes. Fake sugar can cause real cravings for sweet things and too many of those can cause weight gain or just curb your weight loss. Some sugar substitutes can also have nasty side effects. So go ahead, eat your sugar, just do it in moderation.
As stated in the beginning, these tips and rules will help you lose the weight, hungry shark world hack cydia whether you are trying to fit back into your skinny jeans, or take off the baby weight from three kids! Weight loss is a tried and true result with the same basic principals to get you there.

 Posted by at 11:41 pm

6 Disease Causes of Erectile Dysfunction

 Uncategorized  Comments Off on 6 Disease Causes of Erectile Dysfunction
Aug 242013
 

Erectile dysfunction (ED) is a sexual health problems experienced by the men who marked penile erections do not last long or not even get an erection at all. Conditions are not optimal erection when having sex is very dangerous for the harmony of a family. The confidence of men will decrease; it will be filled with stress and of course can lead to divorce. Therefore, every man should know list of causes of erectile dysfunction disease in order to take precautionary action since the beginning.
Actually not only erectile dysfunction caused by chronic diseases, but also by psychological factors and poor shadowfight2hackonlinesz living habits. From the psychological side, men who experience life stress (due to economic necessity or because the work load), has a large exposure risk of wwe supercard cheats tool erectile dysfunction. Meanwhile, the bad behavior of men everyday contributes the symptoms of erectile dysfunction. Bad habits include smoking, drug addicts, drug, alcohol, and staying up late.
Of medical terms, there are a number of chronic diseases that can lead to men affected by erectile dysfunction, temporary or permanent. Erectile dysfunction occurs when the penis while he was still capable of undergoing morning erection on waking in the morning, while to have sex at other times not moviestarplanet hack no download able to erect. While erectile dysfunction is a condition of permanent penis can not erect at all even though he woke up in the morning. Here is a list of diseases causing erectile dysfunction.
A. Personae
Personae disease is experienced by men who are marked by the growth of plaque (hardened skin layer) on the skin around the penis. Plaques appear not only on the outside of the skin, but also grow on the penis erectile tissues that interfere with blood flow to the penis. Personae’s disease reduces the ability of the penis to maintain erection, erectile function even stop altogether.
2. Hypertension
Hypertension or high blood pressure is one of the men threatening diseases. Men with hypertension had blood pressure above normal conditions that interfere with daily physical activity. Sexual activities of hypertensive patients have problems because of their penis can not erect a maximum due to the use of drugs that contain healing anabolic steroid. In addition, hypertension is usually also followed by heart diseases that disrupt the respiratory system of man.
3. Stroke
In general, the stroke occurs in older men, although some men attacked a young age. Stroke is characterized by a blockage or the coagulation of blood vessels to the brain. Death due to stroke is next to the member bodies, including male sexual function. Erectile dysfunctions occurs in male patients with stroke due to blocked blood flow to the brain not only, but also affect other blood vessels, particularly blood flow to the penis.
4. Heart
Heart disease is a disease caused by blood vessels can not pump blood to the heart to circulate oxygen and food juices throughout the body. This disease occurs due to the narrowing of blood vessels due to a deadlock and high cholesterol levels. Men who had heart disease in the body has a circulatory system that is not smooth. It affects the blood circulation in penile erectile tissue so it can not erect a maximum.
5. Diabetes mellitus
Diabetes mellitus contribute to the occurrence of erectile dysfunction in a man because men with diabetes generally have a lower energy level is normal. Most of the blood glucose in people with diseases of blood sugar (diabetes) can not be converted into energy because the levels of the hormone insulin in their body are low. Even more appalling is that if people with diabetes then wet wound healing can only be done through amputation. When this occurs in the male reproductive organs (especially the area around the penis), then certainly the sexual health of men is not working properly
6. Cancer
Erectile dysfunction can happen to people with cancer are caused by the use of drugs that contain healing anti-androgen. Anti-androgen drugs commonly used to treat urinary tract cancer and prostate enlargement. Anti-androgen drugs are able to cure cancer, but the way the system works is in contrast to the male hormone production, thereby reducing male virility.
From the list of diseases which cause erectile dysfunction noted above, do not forget also the influence of psychiatric illness that may happen to men. The severe life stresses the main reasons why men experience stress and lower sexual arousal. Avoid serious talks related to financial issues while you are in bed so that the male mind is more relaxed. Good habits of regular exercise and eating nutritious and balanced diet should always be a man do to avoid possible disease causes of erectile dysfunction.

 Posted by at 2:31 pm