Dental X-Rays and the Seek the services of of Guide Vests

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Sep 042013
 

Dental X-Rays and the Seek the services of of Guide Vests

Absolutely everyone who contains frequented the dentist possibly as a baby dragon manial legends hack online tool or an grownup is almost certainly common with dental x-rays. Despite the fact that utmost professional medical x-rays are done Even though a bone fracture is suspected, dental x-rays are a great deal excess program, or as finish in direction of agenda as this process can be. For a great number of These, they constantly occur with monthly trips in the direction of the dentist. They are much too optimum probably acquainted with the add vest that best fiends cheats ios is draped in excess of the individual in the direction of cover the personal versus stray radiation.

Dental x-rays comprise a range of sizeable utilizes. Little ones whose tooth are however escalating within just essentially will need x-rays each 6 weeks toward keep an eye on their improvement, as do older people who incorporate experienced fillings or other comprehensive recovery energy. Dental x-rays can be applied in direction of discover cavities and other styles of teeth decay that would in another way move unnoticed. X-rays can identify gum condition and actuality toward existent or upcoming signs and symptoms of bone reduction brought about as a result of gum sickness. Those people who undergo towards All those illnesses or are at likelihood of periodontal disorder thanks in direction of using tobacco or dry mouth often have to have added consistent observations. They are too utilised towards observe the advancements of sufferers who may perhaps include affected tooth, which is well-liked within more youthful older people whose knowledge enamel are be coming within just.

X-rays, of class, do the job through mortal kombat x hack cheats passing for the duration of smooth content material these as pores and skin and muscle mass and are absorbed through denser product, these as bones and tooth. They are to some degree benign when compared in direction of a great number of other designs of radiation, yet they can nonetheless Deliver a risk within just high or regular doses. It is for this rationale why sufferers and dental staff members contain ordinarily worn guide aprons or a add vest for security. Individuals aprons protect the particular person towards the chin towards the knees. They had been significantly far more imperative several years in the past Although dentists and technologists employed substantial-scatter tools that were being considerably less specific than the products utilised inside of innovative dentist places of work currently. Products and strategies employed by now have to have more compact doses of radiation restricted toward parts much less than a few inches within diameter. The movie utilised contains much too far better earlier mentioned season and usually takes much less publicity in the direction of acquire a very clear graphic. Moreover, the tools ought to be checked consistently for security common compliance each and every 2 a long time. Nonetheless, virtually every single dentist place of work nevertheless would make employ of direct vests and add aprons towards defend individuals and staff members in opposition to the radiation, and they are necessary via several claims. They are utilized far more for physical fitness and rest of head.

 Posted by at 11:21 pm

Bungee Trampoline Pointers

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Sep 042013
 

Bungee Trampoline Pointers

A person of the experience athletics which is attracting the youth is bungee leaping. It is a unsafe video game, and consists of worried mom and dad who are unwilling in direction of allow for their youngsters toward take part in just the video game. Still at present mom and dad can unwind very simple. A changed edition of this match is bungee trampoline. It is starting to be notable all through the international. Enjoyment parks as perfectly as malls comprise bought this contraption mounted in the direction of appeal to a lot of children toward their Area. If your boy or girl needs towards move for bungee leaping, your self can mail him toward bungee trampoline as a substitute where by he can take pleasure in the thrills check more of bungee leaping safely and securely. If on your own require towards transfer or deliver another person on your own delight in for bungee trampoline, the written content underneath would support oneself.

Is bungee trampoline protected?

Bungee trampoline is carried out down below supervision of gurus, which produces it safer than bungee leaping. Moreover, the existence of a share this site trampoline less than the jumper makes certain a substantial protection than that delivered by means of the purely natural bungee leaping.

What is bungee trampoline?

A bungee trampoline is made up of a metallic assistance style and design with lifted metal bars. Oneself are tied in the direction of the harness involving possibly the bars by way of bungee cords. Those cords carry your self substantial up in just the air previously mentioned the top www.colorswitchhacks.club/generator/ of 10 meters toward acquire a bird抯 eye-see of the environment. A leaping station can contain much more than a single trampoline in the direction of allow for 4 toward 6 riders in the direction of bounce at the very same year. It employs 110/230 volts/10 amperes of electric Present toward operate.

How does bungee trampoline operate?

The approach is composed of elastics intended especially for bungee trampoline. As yourself are thrown in just air, this kind of elastics are brought on and get the kinetic electrical energy manufactured in just leaping down and switching it into the stress that throws your self upward. This final result inside greater electrical power aside from generating your leap stables. This lets oneself toward contain added top and airtime, hence that by yourself can conveniently get the job done flips possibly backward and ahead. In just convert, this creates your encounter further more pleasant despite the fact that lessening the chance at the exact year.

 Posted by at 11:20 pm

A Gem of a Myth

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Sep 042013
 

The mythology about rubies is vast and it varies. Some cultures associate it with the Zodiac sign of Capricorn (goat) and in other cultures, Taurus (bull). Most cultures consider the ruby as the birthstone for July. However, throughout subwaysurfershackss the ages it has been associated with nearly every other month. Ruby’s Day is Tuesday, it’s season Summer, and its apostle St. Matthew. Rubies are a traditional gift for 40th wedding anniversaries. In myth and magic, at the time of the Borgias (15-16th century), rubies were thought to counteract poison- and were therefore in high demand! In the Renaissance Era, rubies were associated with charity. Rubies also brought the wearer serenity and protection against injury. Some believed that rubies could ward off misfortune and ill health, bring quarreling lovers back together and bring wealth. The healing powers of rubies remain a controversial issue, but are mentioned among healers, shamans and medicine men. It is a stone of love and thought to transform a woman’s appearance with beauty. Some ancient cultures used rubies to treat digestive, blood and heart ailments. For a long time India was considered as the classical source of rubies. In the Sanskrit language ruby is called “ratnaraj”, which translates to “King of Gemstones”. Ancient Hindus believed that it was the “Lord of all Gems.” In the Middle Ages, people believed that the cosmos is reflected in rubies. The ruby is assigned subwaysurfershackss with the planets Mars and Pluto. The Mogoc Valley in Upper Myanmar (Burma) was for centuries the world’s main source for rubies. The region has produced some of the finest rubies ever mined. The very best color in Myanmar rubies gta 5 hack ios is sometimes described as “pigeon’s blood. Mong Hsu (Central Myanmar) began producing rubies in the early 1990’s and became the world’s main ruby mining area. Its wonderful color make fire and blood the elements most affiliated with the ruby. The ruby is a symbol of devotion, integrity and success. Usually not given as an engagement ring, a ruby engagement ring expresses passion and a promise of the heart.
So, what is a ruby? A ruby is a pink to blood-red colored gemstone. A variety of the mineral Corundum (aluminum dioxide). It gets its red color from the presence of the element, Chromium. Rubies are a-alumina (the most stable form of AI203) in which a small fraction of the aluminum3+ ions are replaced by Chromium3+ ions. Rubies can show color changes, though this happens very rarely. Its name comes from the Latin word ruber, meaning red. The ruby is considered one of the four precious stones, along with the sapphire, emerald and diamond.
Some interesting known facts about rubies are:
A synthetic ruby crystal was used to create the first laser.
Ruby is associated with the Sun in Vedic astrology.
Ruby symbolizes passionate love.
Although their names bear some similarities, rubies are not related to rubidium, and they don’t contain this chemical element. Both names derive from the same Latin word, ruber, meaning red, in reference to the red color of the ruby, and the red resonance line of rubidium vapor, respectfully.

 Posted by at 9:49 pm

You Can Have it All….Just Not All at Once!

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Sep 042013
 

Usually, when it comes to attaining our goals and seeing our dreams come true, we have set a timeline or, at least, have one in mind. That is a good thing. It keeps us focused, motivated. It is tangible; it is binary, measurable: have I been, done, reached such-and-such? Yes or no…
Meanwhile, there is a fine balance between setting measurable goals and feeling that “Have or Have Not” feeling. The Law of Attraction promotes feelings of flow and abundance. Let it flow… and you will get more and faster… and often times, even better than that for which madden mobile hack cheats we had hoped and asked.
When I got into coaching, I was like a kid in a candy store. I wanted to coach clients and be active in the coaching associations; I was president of the International Coach Federation East Bay Chapter. I was progressing through my coaching certification while simultaneously completing a one-year leadership program, creating classes, writing articles, networking… you name it. Meanwhile, I was, basically, saying ‘yes’ to every offer that came my way to coach and speak… until, eventually, I was left with my tongue hanging out still game of war fire age hack cheats tool wanting to say yes to even more juicy opportunities that were flowing my way. After all I’m a huge believer that there is nothing you cannot be or do or have.. until my own coach reminded me, “Eva, yes, you can have it all. Just not all at once!”
Sometimes when the Universe is fulfilling your wishes, it gives click more details your everything – and then some – that you have requested. When this happens, it is important to remember to feel gratitude, feel joy in the abundance of it all. If you sidetrack into the “Okay, I received this and that and hurry to add more to the want list, what are you saying? Not ‘thank you,’ but rather, “Hey. You have given me all of this – and I am feeling a lack of something.” When I thought about my coach’s words, I could almost hear the Universe giving me that sound from the old game show “Price is Right” when I fall prey to that feeling of scarcity: “bah, bah, bah, waaaaaah.” Time to do a self-check.
When I relaxed into the abundance of that feeling of “I can have it all,” instead of the scarcity mentality, my life became balanced again. I realized that, just because I didn’t say yes to everything that came my way right now, it did not mean that I would miss out. I remembered to count my blessings, too. I was able to find that time to play and to be active in my business and have things flow to me and through me “…in an easy and relaxed manner, in a healthy and positive way” as Catherine Ponder likes to say.
So, for those who are afraid they might miss out on something or they are being told this is a once in a lifetime opportunity and if you don’t take it you’ll miss your boat, this is a reminder you never miss your boat. Law of Attraction will always send you another boat and another boat and another boat… Sometimes, it even gives you a better boat than the one for which you dreamed. As Bono sings, “… what you don’t have, you don’t need it now… it’s a beautiful day… don’t let it slip away…” Count your blessings. Have faith that the universe will give you “all that” … and more – in its own way, at just the right time.

 Posted by at 8:54 pm

As far as I am aware

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Sep 012013
 

As far as I am aware, a house buyer is usually given a hearing date within a month of filing his/her claim. Pursuant to section 16Y(1) of the HDA, the Housing Tribunal is required to make its award without delay, and in any event within 60 days from the first hearing date, where practicable. Awards can even be given at the first hearing, if the papers are in order and duly served, and there are no legal complications or further investigations/inspection required..

Most importantly after wholesale jerseys reading these comments I must say ANYONE who blames someone else for their position in life is pathetic. How can you people posting wholesale jerseys comments blame cheap football jerseys the government in some form for your miserable life? It is NOT the governments responsibility to provide you with employment, or to change the system to adapt to your stupid life decisions.(Too many kids, 2 packs a day etc.) it YOUR responsibility to educate yourself and become a better, more valuable person. Now I realize that education is most likely viewed as overrated in your area, but that is exactly the problem.

Repo car means repossessed car, which is repossessed by the lender due to default or the non payment of credit or other essentials. Repo cars dealers offer you a second hand car at low prices but that doesn’t mean that they are not offering a better deal. It is seen that people get branded new cars or trucks at a huge discount level.

One of the most glaring facts about Colorado: in 2015, there were 837 marijuana dispensaries in Colorado, which is more than all the Starbucks and McDonalds combined china jerseys (632). During Prohibition when liquor and beer were illegal and shipped into states from Canada by bootleggers, the “Rocky Mountain high” is drifting into other areas of the country. Heap said 60 percent of the people he has in jail are from other states, and the department’s crime rate is up about 60 percent since marijuana was legalized..

Gold mining company stocks are another way to play the metal, but they have their problems too. They’ve been serial disappointers, given their poor record of bringing mines on stream and making acquisitions. “It’s just almost inevitable that whatever can go wrong will go wrong with these guys,” Mr.

The original series was shot on film, so the HD remastering looks pristine. And when you revisit the show, or visit for the first time, you’ll be amazed at how many of the innovations attributed to the current “Golden Age of Television” came from the mind of Lynch: persistent season long storylines, haunting “true crime” narratives, and cinematic visuals just to name a few. Your rewatch may also reveal just how good the whole package was.

 Posted by at 12:53 am

You Can Keep Your Finances Organized

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Aug 312013
 

Part of deal in managing your personal finances is to keep everything well organized. This means that paperwork is in place and copies of everything are readily accessible. If disaster strikes or some other unfortunate event happens, will you know what to do? Read on and we鎶 take a look at some important documents that key to keeping your finances organized.

Financial Statements: Your 401(k), college savings, pension, IRA, and other longer term investment statements should be as readily accessible as your bank savings and checking account statements are. In an emergency, who has the presence of mind to think what should be done next? Not likely you. Have a safe, secure place where all important financial paperwork can be accessed in a moment鎶?notice. Make certain that account numbers are clearly listed, but don鎶?list game of war fire age hack cheats tool your personal identification number as it could fall into the wrong hands and cause a whole different kind of disaster!

Your Will: You may have a copy of your will and your lawyer another copy. However, if your entire family is wiped out, would they know who your lawyer is? If not, things can get really dicey. Better to make a copy of your will and place it in a safe deposit box or with a trusted relative who can access your information if needed.

Additional Paperwork: Make a list of everything you own or have and leave that list in a place where it can easily be found. This list should include social security numbers, burial plot information, funeral wishes, living wills, your attorney, birth certificates and adoption papers, check here all of your banking and financial information, your home鎶?deed, auto deeds, and any other paperwork that can help during a time of crisis.

Some homeowners keep all of their pertinent paperwork in a fireproof box while others make copies of these same love this website papers and leave them with a trusted friend or relative in another city. If you live in a hurricane prone area, such as the Delta region, then having your paperwork at a location far away from the disaster area is wise. That way you can be certain all of your important information isn鎶?affected while you try to get your life back in order.

No one thinks about a disaster happening but we should. After Hurricane Katrina leveled New Orleans, things were even more complicated for people who had no back up plan in place. Don鎶?get caught unprepared!

 Posted by at 3:28 pm

5 Tips to Buy the Most Sought After Designer Bags

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Aug 312013
 

Where do you look if you want genuine Discount Designer Handbags or

Gucci Replica Handbags? The Net of course! Yet how would you know which site is the genuine one and which is not? You can find out about the credentials of the company from the reviews available on the Net. Here are 5 important tips you need to follow to ensure you are getting the exact thing you are paying your hard-earned money for:

1. Check the feedback of the company: Any online entity would definitely have a long train in the Net. Do not feel too happy if you find only positive feedback for that company. In fact, you should be a little wary if there is nothing wrong mentioned ever about it. Look up as many reviews as you can and try, if possible to look up or contact the people who wrote the reviews for a direct confirmation.

2. Check the terms and conditions of the company: Are the terms and conditions, especially those pertaining to refund best eletric tea kettle review if you are not satisfied easy to follow? Or are these complex and legal? A good and genuine company will have straight forward refund rules that would easy to follow and easy to apply.

3. Check the designs it offers: Go to their product page and look up the bags they offer. Are these bags genuinely replicating the label you love? Look carefully and ascertain that the models listed are indeed the models you are looking for. Keep in mind that a replica is not a cheap imitation, but indeed a work of art that copies the original and makes it available at a more boom beach hack tool online reasonable cost. So, do not just look for the lookalike shape, but all the attributes you loved in the original version.

4. Look at its rating as a merchant: Whatever company sells such merchandise would have a rating. Some of the reputed ones would have the highest possible rating such as seven star rating or something similar.

5. Check contact details: A genuine company would have a live address and phone number where you could contact a human being and discuss matters. Look up the address and visit if you can. Alternatively, call on the telephone number mentioned and establish a rapport with the person at the other end of the line. Ensure that you clarify all your doubts and request this be put in writing in an email whenever this is possible. If there is no reply to the telephone number mentioned on the website, or it never ever connects 閳? you have reason to worry for it looks like it would be a fraud organization.

When you go for a replica of your share more details favorite designer label handbag, do not settle for whatever fate throws at you. Be as demanding about quality and design as you would be with the original. As mentioned above, these companies are meant to offer you a unique service, for example, to put within your reach something that otherwise would have literally cost you an arm and a leg. Take full advantage of this fact.

 Posted by at 1:20 pm

Embodiment: A Spiritual View

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Aug 312013
 

For some reason I’ve been thinking about the notion of “embodiment” lately. Some of this is from the walks in the woods…which propelled me to blog to begin with. The moment I enter the woods, at Steer Swamp in Marblehead…the trees enfold me. The leaves below cushion me. The branches beside me embrace me. I’ve become part of their community. A guest…more than a visitor. An observer, appreciator. What comes to mind when I visit the woods is the zen koan that goes something more information like…if there is no one in the woods to hear a tree fall, share more details does the tree make hill climb racing hack ios noise? I’ve also heard notion about a flower, for example, which does not understand its beauty until it is witnessed. It brings up our relationship with the earth…are we witness? Observer? Creator? Harmonizer?
So what do I want to say about embodiment? My last walk in the woods, today, was sensual. I saw how the woods became a symbol of embodiment. Leaves and the way they unfurled and touched each other, like sweet surrender. Tree bark and its curvy lines flowing and touching and growing apart and touching again. Some branches wrapped in tantric ecstasy around other branches…no spaces in between. It brings up those times when I’ve been so in love and in lovemaking I wanted the skin to disappear so union between us could truly exist in this dimension.
What else comes to mind is the poetry of Rumi:
The minute I heard my first love story,
I started looking for you, not knowing
how blind that was.
Lovers don’t finally meet somewhere,
they’re in each other all along.
From Essential Rumi by Coleman Barks
When fully embodied, our divine Self is in us…fully felt, fully here, fully one with our being. Not something we want to connect with, but the connection itself. Not something we reach for, but something within us…IS us.
When I feel full…complete…I want for nothing. It’s because what I call Spirit is fully within me. I’ve been a Kriya Meditation teacher for a bunch of years…the greatest blessing I can name. I guide people to bring light into their body. The Light is also energy…divine love. A divine embrace. When we pull this energy/light/love into the body it becomes one with us. Then there is no light to love, no love outside of ourselves to reach for. We are that. We are the love we seek, the light we crave, the completeness we yearn for. It’s a high state of consciousness, yet a consciousness available to us so easily, just by opening up to it.
Music is tantric for me. Some of you know I’m in a sound healing trio called Mystic Sound. I witness our cello player, Clarence Dow. When he plays/loves his cello, he is one with it. I know by looking at him there is no separation. He blends with the music he creates. I watch Dave Estes, who plays didgeridoos that he also builds, and I see so clearly there is nothing else in his awareness but fulfilling his mission of creating a sound vibration that heals. He’s in another place, yet he is here with us. When I play my crystal bowls with Clarence and Dave, any notion of a “Judy” is gone. My brainwaves connect with them…with the only intention of blending, being in Oneness, so that anyone listening will feel/sense/become the same thing…one with the All that is.
This is what draws me to the woods, to meditation and to creating sound. Also to energy healing, which is my favorite thing to do, the core of my work and my heart of service. Energy healing, when done with a pure intention to give fully to the healing of another being, is an embodiment. The practitioner pulls it in, offers it out as a flow of healing light/energy/love/vibrational force, and the receiver receives a healing. Higher energy comes into the body, and that energy releases what is ready to go…what no longer serves the person.
Two things cannot occupy the same space in this dimension. Higher energy escorts lower energy out. It’s a transmutation. Lower energy goes to the Light. Light takes its place. It’s a new embodiment of sacred energy/light/divine love. How beautiful is that? As ”healer” I am not the healer…but the observer, appreciator, harmonizer, witness. Like when I walk through the woods and appreciate the leaves and the branches and the trees which embrace, I am witness. God/Goddess/Source made the trees. God/Goddess/Source heals.
We serve the Light in many ways. We are energy beings, and when we embody high energy we are the Source, the Light, the Divine Love that creates. Go to the mirror. Look in your eyes, deeply. You are God, the creative force on earth, the cause of your personal and planetary evolution and awakening. See yourself as this embodiment, this container for the Divine. Blessed be!

 Posted by at 8:48 am

Embodying the Divine Feminine:鈥?13 Tips for Juicing Up Your Daily Life

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Aug 312013
 

Embodying the Divine Feminine:鈥?3 Tips for Juicing Up Your Daily Life
The Divine Feminine has many faces and shows up in many different ways in each of our lives—whether we are embodied as women or an men. I have found it helpful to explore these aspects through 13 different faces of the divine feminine—or archetypes—as laid out in the work of Ariel Spilsbury, author of the 13 Moon Oracle and co-author of the Mayan Oracle. Below is everyday wisdom that I have gleaned from working with these 13 archetypes over the past years.
1. Wisdom from the Great Mother: Feed the Feminine First! BEGIN each day doing something that deeply nurtures your feminine side. If you wait to do it later in the day, it will likely not happen. For me, feeding the feminine first means waking up without an alarm clock, allowing myself to take time to note my dreams before getting out of bed. It means making a slow cup of tea to start my day and spending a little time out in the garden—before I open my computer for the day. Feeding the feminine first means starting my day with JOY!
2. Wisdom from Compassion: Cultivate self love. Many of us spend much of our life attempting to gain love from those around us. We wonder why our partner doesn’t love us in exactly the way we want to be loved, or why our boss doesn’t appreciate us more. At the root of these symptoms is often a certain lack of self love. Here’s an exercise I suggest to cultivate deeper self love. It’s called the Mirror Exercise. I am providing a slightly modified version from the one taught to me by Jack Canfield. Stand in front of a mirror each night before bed, look into your own eyes, and tell yourself all the reasons why you are wonderful, loveable, and worthy of appreciation. Use specific examples from the day. Spend a few minutes on this exercise, and at the end, look yourself in the eye and say “I love you!” For more details on this exercise, see and scroll down to the section called Mirror Exercise.
3. Wisdom from the Priestess: Schedule unstructured time. Our Western culture tends to be ruled by the clock. We have a tendency to have very full, busy lives, with insufficient “down time.” It’s common to be holding down a worldly job while also attending to the needs of our Check our website partner, family and home. A good dose of unstructured time is a needed antidote to this fast-paced, highly-planned lifestyle. And we often need to put this unstructured time into our calendar or it will never materialize. In this time, we give ourselves permission to listen to that still small voice inside us. Ask yourself, “what would be most enjoyable or nurturing way to spend this time? What am I needing right NOW?” You may want to simply sit in your room and listen to music. Or play with your child or your pet. Or take a bath. Or read a book. Whatever will bring you joy in the moment is the RIGHT answer for you. So stop. Ask. Listen. And when you get a soulful answer, act on it! You’ll find that you feel much more spacious and joyful in your life.
4. Wisdom from the Creator/Destroyer: Set clear intentions. As human beings, we have the potential to be incredibly powerful creators. But it’s quite common that we are actually NOT living the life of our dreams or fulfilling our aspirations. One of the root causes we don’t end-up creating our desired future is that we don’t set clear intentions for what we want to create. So ask yourself what you truly want to create in your life, and write down the answer in great detail. I especially recommend doing this exercise each month during the new moon phase, and then working with each phase of the moon for full cycle (28 days) to incubate the dream and move it towards manifestation.
5. Wisdom from the Lady of Communion: Connect with nature. Nature is the living, breathing, Great Mother or Gaia herself. As we spend time in nature we attune with Her rhythms, Her sounds, her organic pace for unfolding in the Universe. I find that my worries seem quite insignificant when standing among the ancient trees—merely blips on the radar screen of life. In nature, I imagine how many children have been born, beloveds have died, wars have been fought, and kisses exchanged—and the trees just keep on growing, unruffled by it all. Spend time in nature, and allow her to teach you through her infinite, timeless wisdom. The is full of answers if we are willing to humbly ask for her guidance.
6. Wisdom from the Muse: Create play dates. We humans can be such serious creatures! And part of the incredible joy and magic of children is that they bring a sense of wonder, jubilance and magic back into our lives. But our own inner children need to come out and play more often! We need to create safe spaces where we can put on our fairy wings and take a ride on the back of laughter. So find a friend or two who might be willing to explore for a day and see the world through the eyes of a child! The only limitations are your own imagination!
7. Wisdom from the Goddess of Love: Presence beauty Delight the senses. Have you ever noticed the way that your heart opens when faced with something of extreme beauty? Whether it be an incredible sunset, a gorgeous piece of music, or an ornately decorated building, we all seem to be captivated by deep beauty. The age old act of giving a bouquet of flowers is a simple way we can share beauty with another—and it’s almost always appreciated. But while we often do experience beauty through our sight, we often forget to titillate our other senses in a deep way. Yet all of the senses are a profound portal to access the Divine. As you activate the senses, you can access deep & limitless ecstasy if you allow your being to fully open and expand.
Here’s an exercise you can try. It’s ideal to do with a partner, but you can do it alone as well. Close your eyes (or use a blindfold), and invite your partner to give you a tour through the sensate realm. If you are alone, do the honors yourself. Deeply open to the scent of a flower wafted before your nose. Taste the burst of flavor of a perfectly ripened berry or chocolate delight. Surrender into the tickle of a feather on your skin. Listen deeply to the tinkle of a bell at your ears. Fully give yourself permission to ENJOY these divine gifts! And return the favor to your partner later.
8. Wisdom from the Initiator: Use your POWER. In the social circles I frequent, there’s a lot of talk about women’s empowerment. In contrast, I attended a recent lecture by Marianne Williamson, in honor of July 4th, where she asserted that the issue is NOT empowerment. “We’re empowered!” she says. The issue is that love here women are often afraid to use their power—fearing it will be seen as unfeminine or bitchy. Whether or not you agree with Marianne, many folks (both women and men alike) are not comfortable wielding a lot of power. And for good reason. Power has been mis-used over and over again through the centuries. And power that is not wielded in a clean way can cause deep and often unnecessary destruction.鈥˙ut this truism does not mean we should avoid wielding power altogether. Instead, we need to cultivate our own consciousness to be clean and clear so that we can wield power in a way that liberates and serves the greater good. One of the most important ways we can use our power is by speaking our truth. This can be especially uncomfortable in situations where one feels more vulnerable than others in a given dynamic. But if we are truly coming from a clear place, then speaking our truth can be an act of reclaiming our power and liberating energy for all.
9. Wisdom from the Primal Face: Be wild, instinctual, and free! We are all animals at the core. Yet the primal nature has been severely tamed in most of the folks I encounter. I used to be quite tame myself too, until I realized the deep passion & vitality that is unleashed when allowing my primal nature to lead. So why do these primal instincts can seem scary? I would guess that it’s an issue of control. When the instincts lead, we are NOT in control of everything that happens, and life’s experiences cannot be packaged in a neat little box with a clean label. Primal energy is free flowing, moves of its own accord, and doesn’t play by the rules of morality. It can be messy, driven by libido, seeking adventure, sex and pleasure. The primal often stays out late and runs with the moon. And while it may not be appropriate to give way to this energy all of the time, I recommend allowing it some of the time—lest your life become flat and passionless. It seems that certain cultures have found a way to be in a healthy balance with this energy. I spend a year living in Brazil, where a week of Bacchanalian Carnival is a celebrated part of every year. In general, it seems that the whole country has a free pass for the week, and otherwise scandalous behavior is fully allowed. Kisses flow freely on the streets, as does the hip shaking Samba dancing–complete with scantily clad dancers. While I didn’t personally love every minute of Carnival (I was too uptight back then), it did seem to provide a needed release valve for a lot of primal energy that might otherwise have been released in less desirable ways.
10. Wisdom from the Wise Elder: Follow your heart-knowing. We all have the ability to tap into the wisdom of our heart and know what is true for us. Whether it is knowing if a relationship or job is right for us, knowing who we can or cannot trust, knowing if we are meant to go in a certain direction, etc., if we really follow our heart, we will not go astray. However, many of us are out of practice in following our hearts. We have developed habit patterns of relying primarily on our thinking minds and many of us only look to our heart wisdom secondarily. As a result, we may wake up one day and realize that we have made choices that are out of alignment with our highest knowing and our truth. But it’s never to late to begin to start listening to your heart and following it!
11. Wisdom from the Weaver/Dreamer: Dream. Believe. Weave. In order to manifest your dreams, you first need to create space for these dreams to be imagined and articulated! If you were not constrained by time or money, what would be the big dream for your life? Who have you been inspired to be and/or what have you always felt called to do in this lifetime? Once you have allowed the big dreams to come forward, you need to believe that it is possible for you to live your dream. And this is not an easy task. Most of us have many self-sabotaging belief systems that smother our dreams before we even attempt to breathe life into them. So this is a place for a level of deep inner work to heal the “not good enough” syndrome that plagues so many people. And once you are clear about your dream and are confident in your ability to manifest it, then it is time to weave it into action! This weaving happens through taking small steps each day to move the dream into manifestation. And then sharing your dream with others so they can be a part of it’s unfolding. This process may sound too simple, but it represents the core principals of manifestation.
12. Wisdom from the Queen of Death: Let go and surrender! There are those times in life when wisdom guides us to release and let go—let go a beloved who has died, let go of a situation no longer serving us, let go of possessions or titles that have run their course, let go of old beliefs that are no longer aligned with our truth, etc. And while our Western culture tends to largely fear and avert death processes, it can often be a release that serves as a pre-requisite for a re-birth waiting to happen to happen on the other side. As the seasons naturally cycle from Spring to Winter, so our own lives cycle through births and deaths. Learning to get comfortable with the death processes that require surrender can allow us to much more Check our website easily flow with the natural cycles of life, instead of fighting them. In turn, our life force becomes available for the next birth awaiting us.
13. Wisdom from the Alchemical Face: Radiate your essence! No two people are alike. With more than 8 billion people on the planet, we each have a unique fingerprint and sound pattern. And there is a unique and beautiful calling that your soul came here to planet Earth to manifest. This soul calling is connected to the essence of your being—that incredible radiance that is the light of your divine self. And while your bright light may be a bit covered by painful experiences in life that have caused you to cover up your light—it is still there, burning brightly! And if you need a little help to bring out your shiny self, there are many beings (including ME) whose soul purpose is to help others connect to their essence and live from that place. So find a few of these helper/healer types to be a part of your soul manifestation team. And let it shine, let it shine, let it shine!

 Posted by at 2:04 am

5 Writing Exercises To Help Heal Pain

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Aug 302013
 

Writing has always been a part of my life in some form. From poems, plays and journaling to my writing about how sad and sick I was when I was ill. I would write about how much pain I was in, how upset I was that I could not do the things I wanted to do and just how miserable I was in general. I told myself I was “getting it out” but I now know that doing that perpetuated my conditions and me feeling unwell. Receiving my first Susan Sark book got me writing positively again. Reading “Think and Grow Rich” by Napoleon Hill added more positive writing exercises. Discovering my passion for blogging and writing about health has been such a gift for me. I would love to share 5 Writing Exercises you can use to help heal your pain.
1) Write Down 10 Things That You Love about Yourself
When I was ill I was constantly beating myself up with the messages I was telling myself. “I am so sick”. “I can’t be a good mom or wife when I am so sick” “I am a burden because my pain stops me from doing anything that needs to be done”…. oh they went on but there’s no point going back THERE now! Everyone can name ten things they like about themselves if they stop and take the time to think about it. It can be any attribute or quality that you have (mental or physical). It can be the simplest things like “I make awesome eggs” to “I love my children unconditionally”.
Making this list does a few things:
1) It changes your focus from what you cannot do to what you CAN DO.
2) It helps to build your self esteem.
3) It gives you a list to go back to whenever you are beating yourself up about something…. Next time you can say, “Ok, well I might not be in the Olympics tomorrow but I CAN DRAW perfect Olympic circles” (I always envied those teachers that drew perfect circles!)
Even small items on this list can shine light on some of your special abilities. This is what makes YOU unique and valuable. They are traits to be celebrated! You are giving attention to wonderful things about yourself instead of the endless loop of negative self talk. In order for others to love you and in order to heal you MUST shadow fight 2 hack cheats tool love yourself.
2) Write down 15 Things/People you are Grateful for
This is a BIGGIE and I truly did not realize how big until I used it as a healing tool. When you are ill or if you are in pain of any kind it is easy to look moviestarplanet hack no download around and see what you don’t have and focus on what you are upset about. Everyone as long as they are breathing has at least their breath to be thankful for. Food, water, shelter, friends, parents, kids, a nearby park, a beautiful day outside….. all things we might take for granted but all things worth celebrating. Peter over at The Change Blog wrote an amazing post on gratitude this week, “How Gratitude Can Change Your Life”. I go through what I am grateful for in the morning, at night and sometimes during the day in my head but I also take the time to write down a gratitude list every now and again.
If you are ill — be grateful for the health you do have… even if one little part of your body is pain free. If you are facing a difficult time emotionally — be grateful for the things in your life that are stable. Be grateful for past relationships or “challenging” situations that helped you learn. Feel gratitude for being able to read. Feel grateful for pets, flowers, music — anything that you can think of that makes you smile.
Susan Sark was a wonderful discovery for me in writing positively and about what I am grateful for. She used writing as a means to heal from sibling incest. SARK suggests writing lists of favorite people, favorite books, tells you to “plant impossible gardens” and is an inspiration in every sense of the word. She made me realize that I am the only one who can tell my story and that everyone has a story worth sharing. I have several of her books and highly recommend Sark’s Journal and Playbook which is a large journal with some blank pages and some pages with suggestions on what to write. Her book “Sark’s New Creative Companion: Ways to Free Your Creative Spirit” is also filled with ideas as are her many other books and her website.
3) List 5 Positive Affirmations and 5 Inspirational Quotes You Will Look at Every Day
It takes a little effort to change bad habits and to become “aware” and listen to your self-talk. You are sure to slip backwards at times — “life happens” and it is not always what you expect or would have asked for. I have already said that it is important to “Appreciate Every Moment NOT JUST the Good Ones” but having quotes written down that inspire you will be a quick way to refocus and re-inspire yourself when you need it most. There are so many people that have inspiring sayings. You need to pick quotes that resonate within you and you FEEL will continue to inspire you. Here are a few sites to go and look for some to write down:
Inspirational Quotes
Hearts & Minds
Famous Inspirational Quotes
A few of my favorites that helped me are:
“When you Change the Way you Look at Things
the Things you Look at Change”
— Wayne Dyer
“You Do Enough, You Have Enough, You Are Enough”
— Susan Sark
“Keep Your Mind on a Higher Image Rather than on a Lower Concern”
— ?????
As for affirmations — make these also resonate within you. These can be things you want to achieve or qualities you want to make sure are a part of your daily life. Here are a couple of sites to look for some positive affirmations that might resonate with you:
Vital Affirmations
Free Positive Affirmations for Stress Release
Here are a few of the ones that I used:
I trust in my ability to bring forth better circumstances.
I am healthy and am feeling stronger every day.
I have everything I need and what it takes to create an amazing life.
In “Think and Grow Rich”, Napoleon Hill talks about the importance and power of Affirmations and Daily Mantras. By writing these and reading them every day you are sending out the message to your subconscious as well as the Universe that this is what your focus is and this is what you want.
4) Write a Forgiveness Statement for Yourself and a Forgiveness Statement for Someone Else
Self-forgiveness is something I had never even thought of before I learned about the mind/body connection. As a “recovering perfectionist” I am still learning to “take it easy on myself” and “let go” of some of the stuff I feel I “should” be doing….. While I did not consciously create my illnesses, I felt guilty about my negative energy after learning about The Law of Attraction. I had to forgive myself for not healing sooner and forgive myself for possibly many additional years of health. I have learned so much and honestly if I had only been sick 2 years maybe it would not have been as deep a passion to teach others about healing from within. I am grateful now my illnesses lasted as long as they did because it has me where I am right now.
Self-forgiveness also allows you to love yourself more. Replaying a conversation or an action that you cannot take back does not accomplish anything. While there are situations where I would recommend healing pain by saying “I am Sorry” the first person you should be saying sorry to is yourself. Eckhart Tolle talks about the “Power of Now” and if you are reliving something that you did or said you are living in the past. The past is behind you and life is really about what you can do NOW for NOW and to keep moving forward with your life. Write yourself a nice long letter about how you forgive yourself for whatever you are holding onto and feel yourself lighten immediately.
Forgiveness for someone else that you have blamed or feel that has wronged you is very important as well. There are horrific things that happen to people. Incest, molestation, abuse, rape and yes unfortunately there are a lot more. I was in a very emotionally abusive relationship for a couple of years and boy did I harbor anger and bad feelings toward my ex boyfriend. I spent hours wishing it didn’t happen, re-living every awful event and just letting my blood boil so much I am surprised I didn’t implode. Guess what? That never made it any better. I carried my distrust of men into my marriage and was lucky enough to get a spouse that understood where it was coming from and dealt with it for years until I was finally able to “let it go”.
Writing a letter of forgiveness to someone who hurt you does not mean you approve in any way of what they did — it just means you have suffered enough with it and are now willing to part with the negative emotions you have attached to it. Remember that the experience made you who you are today, made you stronger, made you look at things “a little differently”….. My regular readers might be getting sick of this quote but it is one I repeat very often to myself — so get used to it… 😉 The wise Dr. Deepak Chopra said “You must realize that everyone is doing the best they can from their own state of consciousness”. Usually an abuser was abused themselves — does that excuse their visit our website behavior? No, but it can help to explain it. You have probably re-lived any situation that has caused you pain enough and given it more attention than it deserves. Writing a letter is a good way to say “ENOUGH” I am moving forward with my life now.
5) List 5 Goals and Mini Goals You Can Use to Achieve Them
If you do not know what you want to achieve — how will you know where you are going? How will you know when to celebrate and pat yourself on the back for moving in the right direction? How do you know what you really want? Listing goals can seem scary but listing them is the first step in making them a reality. It used to be if someone asked me what I wanted out of life I would give a broad answer, “to be happy”, “to be wealthy”, but those need to be elaborated on or have mini steps in place to get you to that point. I now set goals in 5 areas of my life (physical, emotional, mental, spiritual, and financial). It is imperative for me to set mini goals in those areas as well. Mini goals are baby steps used to get to your big goal. You don’t necessarily have to spell it all out if you haven’t gotten it all figured out but using smaller steps makes those big goals seem more attainable. Each time a each mini goal is met it will build your self esteem and confidence and give you strength to keep on moving forward and taking action.
Say your goal is to start a new career, this alone might seem daunting and overwhelming. Let’s break it down into mini goals to make it more obtainable.
1) Look in local paper to find out what, if anything interests you.
2) List 3 things you love to do and look online to see what kind of jobs are affiliated with those skills.
3) Look into training online or in community in what you want to learn.
4) Contact someone working in that field to find out more about it and to see if that is really what you want to do.
This makes the major goal more obtainable and suddenly not so scary. Once you do these steps you can create new mini goals to get even closer if need be. You are taking action and moving forward and that is helpful for your self esteem, self love and health (mental and physical).
Write down some goals for those 5 categories and the steps you would need to get there. It is time to start thinking about what you can do NOW to meet those goals. If you want to make money doing something you love it is time to set some goals about finding more information on jobs that would incorporate it.
“Think and Grow Rich” by Napoleon Hill is also wonderful in laying out how to write down goals for success. Mr. Hill explains how to write in detail about what you want to obtain and set dates for when you want to obtain it by. He also goes into the process of visualization to make the writing even more powerful. Tim Brownson of “A Daring Adventure” had a guest post at “Pick the Brain” called “How to Visualize Your Success” that I highly recommend you checking out.
These writing exercises will help you get into the right space you need to be in to heal. You will be proactive in your healing and are telling your subconscious “I am ready to be healthy” or “I am ready to let go of the heavy burdens I have been carrying”. Doing these exercises will help you release pain and encourage new growth to heal from within. Enjoy these and if you want more writing exercises I have them outlined for every part of my “Paging Me System” in my ebook.

 Posted by at 10:43 pm